Reading Time: 8 minutesToday I’d like to introduce you to the people that motivate me daily. Be it one of my endurance challenges, difficult life decisions, or simply getting out of bed when my mind is screaming for surrender, these people are with me every step of the way. When we think of motivational people, many great facesContinue reading “Unconventional Motivators -The People That Push Me Forward”
Category Archives: Life hacks
Training to be Batman – The Generalist’s Guide to Movement
Reading Time: 9 minutesThe similarities between Bruce Wayne and myself are undeniable. Bruce Wayne is the multimillionaire playboy orphan, and caped vigilante who, after witnessing the brutal murder of both of his parents, vowed to take on the criminal underworld as the Caped Crusader, Batman. I, on the other hand, grew up in an ex-council house, currently haveContinue reading “Training to be Batman – The Generalist’s Guide to Movement”
My Annual End of Year Review
Reading Time: 8 minutes“This year is going to be different.” “2023 is going to be MY year.” “This is the year I’m going to get my shit sorted.” “New year, new me.” This is the dawn chorus of January 1st. The bleary eyed, dry mouthed optimism that, because a number has changed on your calendar, all is setContinue reading “My Annual End of Year Review”
The Wild Life FREE 14 Day Health Reboot 2023
Reading Time: 6 minutesWhat it is and why you should sign up. Last year we ran our first free 14 day Health Reboot. It was a huge success with participant gaining amazing personal results. So we are running it again in the New Year When we started Wild Life about 7 years ago it was an alternative meansContinue reading “The Wild Life FREE 14 Day Health Reboot 2023”
Why I Journal – Traffic Control for the Mind
Reading Time: 8 minutesI have suffered from Papyrophilia for most of my life. Despite several therapeutic interventions it appears to be incurable. For those of you who are unaware of this condition, it presents itself in the uncontrolled need to accumulate paper, notebooks, sticky labels, and all things stationary. It all started when I was emotionally touched byContinue reading “Why I Journal – Traffic Control for the Mind”
The Way of the Nutrivore – The Wild Life eating philosophy
Reading Time: 8 minutesToday we open up the lunchbox on nutrient density again by looking at the nutrivore approach to eating. The greatest tool we use at Wild Life is knowledge. Our approach has always been to impart understanding to those we help. By giving knowledge and understanding to our clients we ultimately give them agency over theirContinue reading “The Way of the Nutrivore – The Wild Life eating philosophy”
Dear Liver…It’s not you, it’s me.
Reading Time: 8 minutesDear Liver, I’ve tried to make it work between us, I really have. But time and time again I leave our interactions with a bad taste in my mouth. I really wish it could be different between us. I can see that you offer so much but I just don’t think I am ready forContinue reading “Dear Liver…It’s not you, it’s me.”
Life Lessons from Mr Miyagi
Reading Time: 6 minutesMy grandfather was a sage in his own, unassuming right. His biggest teachings for me were ones of patience, dedication, play, and unconditional love. He was a quiet giant who emanated so much love in the way only grandads can. To me he was the epitome of Stoicism. I really cannot remember a time whenContinue reading “Life Lessons from Mr Miyagi”
Product Review – Good Times Recycled Sleeping Sack from Passenger Clothing
Reading Time: 7 minutesWinter is coming. And while draping myself in bear skins and leather straps should make me look like Jon Snow off of Game of Thrones, I end up looking like some kind of cosy S&M gimp. I am clearly in need of some other kind of cold weather attire. With the current rise in fuelContinue reading “Product Review – Good Times Recycled Sleeping Sack from Passenger Clothing”