Voluntary Hardship – The Vaccine for Life

Every year on my birthday I like to do something that challenges me both physically and mentally. Maybe it’s in defiance to my ever looming demise, my Peter Pan syndrome, or my awkwardness in a party scenario, but I have grown to relish my yearly crucible. This tradition started on my 40th birthday when IContinue reading “Voluntary Hardship – The Vaccine for Life”

This Balanced Life

We talk about balance an awful lot within the health and well-being world. A healthy work/life balance. A balanced diet. A mind and body balance. A balanced recovery/work ration. Working our muscles in a balanced way. All important aspects of a healthy life. But today I want to talk about the physical act of balancingContinue reading “This Balanced Life”