The Way of the Nutrivore – The Wild Life eating philosophy

Reading Time: 8 minutes Today we open up the lunchbox on nutrient density again by looking at the nutrivore approach to eating. The greatest tool we use at Wild Life is knowledge. Our approach has always been to impart understanding to those we help. By giving knowledge and understanding to our clients we ultimately give them agency over theirContinue reading “The Way of the Nutrivore – The Wild Life eating philosophy”

Dear Liver…It’s not you, it’s me.

Reading Time: 8 minutes Dear Liver, I’ve tried to make it work between us, I really have. But time and time again I leave our interactions with a bad taste in my mouth. I really wish it could be different between us. I can see that you offer so much but I just don’t think I am ready forContinue reading “Dear Liver…It’s not you, it’s me.”

The Eight-fold Year – Reconnecting with Nature

Reading Time: 7 minutes Follow the science. It’s the catchphrase of the 2020s so far. Used to both espouse one set of views and ideologies and dismiss another set. Following the science has been seen as the remedy to so-called quackery and woo-woo notions, despite the fact that it often depends ‘who’s’ science one follows. Here at Wild LifeContinue reading “The Eight-fold Year – Reconnecting with Nature”

The Constancy of Change – Embracing The Tides of Life

Reading Time: 7 minutes Today I once again don the robes and loincloth of the Meathead Philosopher. “Change is the only constant in life” Heraclitus The wise words of ancient Greek philosopher, Heraclitus. Change is inevitable and inexorable. We cannot stop it. Yet, for many of us, that is exactly what we are trying to do. Trying to stayContinue reading “The Constancy of Change – Embracing The Tides of Life”

Autumn Berry Syrup Recipe – Boost your immune system and wellbeing

Reading Time: 6 minutes Autumn has arrived, and at Wild Life HQ, we find that our daily walks take longer and longer as we scoff our way along hedgerows laden with a veritable bounty of delicious, juicy berries. ‘Eat me!’ they seem to call, and we take great pleasure in fulfilling their wishes.  And, of course, as we haveContinue reading “Autumn Berry Syrup Recipe – Boost your immune system and wellbeing”

Learning to Forgive Yourself – Showing ourselves love and compassion

Reading Time: 7 minutes This week I have done a total overhaul on my office work space. I’d love to say it was purely from a place of productivity and freeing myself of distractions, but in truth it was also a form of procrastination. Oh the irony of the modern age; using productivity tools and practices as a wayContinue reading “Learning to Forgive Yourself – Showing ourselves love and compassion”

Product Review – Bulldog Gear Strongman Sandbag

Reading Time: 6 minutes Lift heavy things. That’s a golden nugget of advice we give to everyone. Lifting heavy things has a positive effect on pretty much every aspect of our health. We were designed to do it. We discuss the various aspects of a movement practice here with the relevance of lifting heavy. Lifting heavy things is ofContinue reading “Product Review – Bulldog Gear Strongman Sandbag”

Born to be Wild – Adding a Feral Touch to Wellbeing

Reading Time: 8 minutes Wildness has always been a part of our ethos here at Wild Life. But what does that mean and what makes a wild life ‘wild’? Before you panic buy the full Ray Mears DVD collection, we are not suggesting you give up on so-called modern civilisation, retreat to woods and spend the rest of yourContinue reading “Born to be Wild – Adding a Feral Touch to Wellbeing”

Morning Sunlight for Superior Wellbeing

Reading Time: 8 minutes They say that the eyes are the windows to the soul. Maybe that’s true. What the soul is and where it resides, I have no clue. What I do know is that the eyes are most definitely the windows to the brain. In fact they are the brain. That’s right, the eyes are a physiologicalContinue reading “Morning Sunlight for Superior Wellbeing”