Entering the Matrix – Prioritising What is Important

Reading Time: 7 minutes In the film, the Matrix is a way of distracting humans from understanding that they are slaves to the artificial intelligence which is controlling the planet. Whilst being distracted with both the urgent and the mind-numbing banalities of ‘reality’, humans accept their fate and fail to free themselves. What if I told you that theContinue reading “Entering the Matrix – Prioritising What is Important”

The Good Life – The search for Happiness

Reading Time: 8 minutes For over 2 decades our friends have made reference to Kelley and me being like Tom and Barbara Good from ‘The Good Life’. Between our veg beds, our fermented foods, our home-made and upcycled clothing, and our desire to try and live closer to the way nature intended us to live, I’d say that theContinue reading “The Good Life – The search for Happiness”

The Meathead Philosopher – Reuniting physicality with philosophy

Reading Time: 8 minutes When many of us think of the gym we often think of the tanned, young, buff gym-rat busting out of a t-shirt that is two sizes too small for him, or the lycra-clad gym-bunny with washboard abs and buttocks so pert they put a Greek goddess to shame. We often view the endeavours of theContinue reading “The Meathead Philosopher – Reuniting physicality with philosophy”

The Mental Mountain – Glenn’s Birthday Charity Challenge

Reading Time: 7 minutes Every year, around my birthday I like to challenge myself both physically and mentally to remind myself that I am still alive and kicking, that my body is a truly wondrous piece of natural engineering, and to raise money for charity. https://justgiving.com/fundraising/glenneverest I pretty much always raise money for a mental health support charity. Why?Continue reading “The Mental Mountain – Glenn’s Birthday Charity Challenge”

Walking Meditation – Mindfulness on the Move

Reading Time: 6 minutes Meditation has been a regular and permanent fixture in my daily life for a number of years. It has evolved over time into a practice that works for me and the knock on effects are significant. For those who’d like to read more on my journey into meditation and mindfulness check out these 3 articles:Continue reading “Walking Meditation – Mindfulness on the Move”

The Importance of Being Boring

Reading Time: 7 minutes The number 1 secret the health & fitness industry don’t want you to know. I know, I know. Everyone is offering ‘the one secret’ for optimal health; that one killer diet hack; that single best exercise for *fill in the blank*. Well despite the click bait title title I’m not going to try and sellContinue reading “The Importance of Being Boring”

Getting High, Misogi, and a request for help..

Reading Time: 7 minutes Long before we had kids, if ever we had a problem to solve or a big decision to make, Kelley and I would get high. Literally. We would head out to the hills to sit atop the peaks in the hope to eventually resolve the struggles we were facing. I think the reasons this wasContinue reading “Getting High, Misogi, and a request for help..”

5 Natural Supplements for Sleep

Reading Time: 6 minutes There is a veritable cornucopia of sleep remedies, from the ‘natural’ (a decidedly non- specific term) to the more synthetic, and from the time and research proven, to the downright ridiculous snake-oil-esque. But let’s get one thing clear, sleep supplements are just that, supplementary aids to sleep. What they are not are the front-line, firstContinue reading “5 Natural Supplements for Sleep”

My Meditation Practice – 2 Years On

Reading Time: 7 minutes It’s been a year since I wrote the article How I FINALLY learnt to meditate – and how you can too, and about 2 years since I started a meditation practice in earnest. Two years of fairly constant practice is enough time on the cushion to really see some of the accumulative gains from startingContinue reading “My Meditation Practice – 2 Years On”