Reading Time: 8 minutes At this point in history we should all understand the importance of getting enough sleep, yet we appear to be more sleep deprived than ever. One study from 2018 found that the average person in Britain gets only 6 hours and 19 minutes of sleep, with people only ever getting the recommended 8 hours twiceContinue reading “My top tools for enhancing sleep”
Tag Archives: mouth taping
Nasal Breathing and Mouth Taping – The deadly art of sleepy Ninjas
Reading Time: 7 minutes That’s right. After reading and implementing what follows, you will be ready to order a new Black Belt for your dressing gown. Today’s golden nuggets of health related wisdom will soon become as plain as the nose on your face. First things first… Shut Your Mouth! No really, shut your mouth. If you’re not laughing,Continue reading “Nasal Breathing and Mouth Taping – The deadly art of sleepy Ninjas”