Reading Time: 7 minutes Winter is coming. And while draping myself in bear skins and leather straps should make me look like Jon Snow off of Game of Thrones, I end up looking like some kind of cosy S&M gimp. I am clearly in need of some other kind of cold weather attire. With the current rise in fuelContinue reading “Product Review – Good Times Recycled Sleeping Sack from Passenger Clothing”
Tag Archives: Sleep hacks
Morning Sunlight for Superior Wellbeing
Reading Time: 8 minutes They say that the eyes are the windows to the soul. Maybe that’s true. What the soul is and where it resides, I have no clue. What I do know is that the eyes are most definitely the windows to the brain. In fact they are the brain. That’s right, the eyes are a physiologicalContinue reading “Morning Sunlight for Superior Wellbeing”
Power Naps – The Science and Art of the Siesta
Reading Time: 8 minutes Ah the arrogance of youth. In my younger days I had the opinion that napping was for old people; that sleep was for the weak. My friend Emily was ahead of the curve though. She would take herself off for a little ‘disco nap’ – a pre-emptive snooze before a hard night of booze, mischiefContinue reading “Power Naps – The Science and Art of the Siesta”
5 Natural Supplements for Sleep
Reading Time: 6 minutes There is a veritable cornucopia of sleep remedies, from the ‘natural’ (a decidedly non- specific term) to the more synthetic, and from the time and research proven, to the downright ridiculous snake-oil-esque. But let’s get one thing clear, sleep supplements are just that, supplementary aids to sleep. What they are not are the front-line, firstContinue reading “5 Natural Supplements for Sleep”
My top tools for enhancing sleep
Reading Time: 8 minutes At this point in history we should all understand the importance of getting enough sleep, yet we appear to be more sleep deprived than ever. One study from 2018 found that the average person in Britain gets only 6 hours and 19 minutes of sleep, with people only ever getting the recommended 8 hours twiceContinue reading “My top tools for enhancing sleep”