Reading Time: 8 minutes Ah the arrogance of youth. In my younger days I had the opinion that napping was for old people; that sleep was for the weak. My friend Emily was ahead of the curve though. She would take herself off for a little ‘disco nap’ – a pre-emptive snooze before a hard night of booze, mischiefContinue reading “Power Naps – The Science and Art of the Siesta”
TRANSFORMING HEALTH THE WAY NATURE INTENDED