Training to be Batman – The Generalist’s Guide to Movement

Reading Time: 9 minutes The similarities between Bruce Wayne and myself are undeniable. Bruce Wayne is the multimillionaire playboy orphan, and caped vigilante who, after witnessing the brutal murder of both of his parents, vowed to take on the criminal underworld as the Caped Crusader, Batman. I, on the other hand, grew up in an ex-council house, currently haveContinue reading “Training to be Batman – The Generalist’s Guide to Movement”

Wild Fire Cider Recipe – Fermented Rocket Fuel

Reading Time: 7 minutes Throughout history, we have drawn upon ancient practices to heal ourselves and treat ailments. Recipes passed from generation to generation, adapted and tweaked along the way continue to support us and I find myself instinctively reaching for these when illness comes to our door. One such recipe is fire cider. A potent, bug-busting concoction involvingContinue reading “Wild Fire Cider Recipe – Fermented Rocket Fuel”

The Wild Life Guide to Training Outdoors in Winter

Reading Time: 10 minutes I’m well known for stripping off and going for a cold dip whenever the opportunity arises. I even have an emergency dip kit in both of our vehicles for fear of not being able to take an impromptu plunge. I love cold exposure for all the benefit I talk of here, but the real truth,Continue reading “The Wild Life Guide to Training Outdoors in Winter”

The Wild Life FREE 14 Day Health Reboot 2023

Reading Time: 6 minutes What it is and why you should sign up. Last year we ran our first free 14 day Health Reboot. It was a huge success with participant gaining amazing personal results. So we are running it again in the New Year When we started Wild Life about 7 years ago it was an alternative meansContinue reading “The Wild Life FREE 14 Day Health Reboot 2023”

Barefoot Shoe Review – Vibram Five Fingers KSO Evo

Reading Time: 8 minutes The etymology of the word weird is ‘Wyrd’. Of Germanic origin, usually translated as fate or destiny. The adjective originally meant ‘having the power to control one’s destiny’. At Wild Life, we fully and wholeheartedly embrace our weirdness. When people shout “Weirdos!” at us, it brightens our day. We know that the ‘weird’ practices weContinue reading “Barefoot Shoe Review – Vibram Five Fingers KSO Evo”

Winter Egg Coffee – Sounds Weird, Tastes Great

Reading Time: 5 minutes Ever since watching Rocky Balboa down half a dozen raw eggs seconds after waking, I knew that those little ovoid beauties were a power food fit for champions. I’m not advocating that Rocky should be seen as a role model for all that is healthy, but for my prepubescent mind, he was in the realmsContinue reading “Winter Egg Coffee – Sounds Weird, Tastes Great”

Super Simple Protein Chia Seed Pudding Recipe

Reading Time: 6 minutes We ate some shite in the 80s. This was a time of experimental ‘space’ food. A whole fried breakfast in a foil wrapper. It was the age of convenience. Powdered everything. Burgers in onion gravy, in a tin. The golden age of squeezy cheese. This was the period of exotic food exploration, whereby the extravagantContinue reading “Super Simple Protein Chia Seed Pudding Recipe”

The Way of the Nutrivore – The Wild Life eating philosophy

Reading Time: 8 minutes Today we open up the lunchbox on nutrient density again by looking at the nutrivore approach to eating. The greatest tool we use at Wild Life is knowledge. Our approach has always been to impart understanding to those we help. By giving knowledge and understanding to our clients we ultimately give them agency over theirContinue reading “The Way of the Nutrivore – The Wild Life eating philosophy”

Dear Liver…It’s not you, it’s me.

Reading Time: 8 minutes Dear Liver, I’ve tried to make it work between us, I really have. But time and time again I leave our interactions with a bad taste in my mouth. I really wish it could be different between us. I can see that you offer so much but I just don’t think I am ready forContinue reading “Dear Liver…It’s not you, it’s me.”