Reading Time: 5 minutesIt’s resolution time. That point at which we decide that an aspect of our life will change for betterment in the coming twelve months. An honourable task, but why do we fail so often to see these things through, only to repeat the process again the following year? Look at the word. RE-SOLUTION. PREFIX re- Continue reading “Focus on the Journey – Resolutions”
Tag Archives: motivation
Nurturing the Ember – The Art of Habit Forming
Reading Time: 5 minutesToday is the Winter Solstice; the shortest day and longest night. Throughout much of the world this is a time to honour the light. We gather together around firelight and candle flame, filling our homes with twinkling lights and reflective baubles. We remember the warmth of the sun on our skin. We celebrate the opportunityContinue reading “Nurturing the Ember – The Art of Habit Forming”
7 Powerful Quotes That Changed My Perspective
Reading Time: 9 minutesThey can hit you at any time, from anywhere. Maybe it’s a book you are reading. Perhaps it’s a podcast or an overheard conversation. Sometimes it’s a billboard or even an internet meme. But there are quotes, statements or proverbs that just hit you right in the feels. Those one liners that leave you dumbstruckContinue reading “7 Powerful Quotes That Changed My Perspective”
Unconventional Motivators -The People That Push Me Forward
Reading Time: 8 minutesToday I’d like to introduce you to the people that motivate me daily. Be it one of my endurance challenges, difficult life decisions, or simply getting out of bed when my mind is screaming for surrender, these people are with me every step of the way. When we think of motivational people, many great facesContinue reading “Unconventional Motivators -The People That Push Me Forward”
My Annual End of Year Review
Reading Time: 8 minutes“This year is going to be different.” “2023 is going to be MY year.” “This is the year I’m going to get my shit sorted.” “New year, new me.” This is the dawn chorus of January 1st. The bleary eyed, dry mouthed optimism that, because a number has changed on your calendar, all is setContinue reading “My Annual End of Year Review”
Focus on the Journey
Reading Time: 5 minutesIt’s resolution time. That point at which we decide that an aspect of our life will change for betterment in the coming twelve months. An honourable task, but why do we fail so often to see these things through, only to repeat the process again the following year? Look at the word. RE-SOLUTION. PREFIX re- Continue reading “Focus on the Journey”
Working Out Your Why – Extrinsic and Intrinsic Motivation
Reading Time: 9 minutesHave you ever joined a gym, started a new exercise regime, or embarked on a new eating strategy only to splutter to an abrupt stop because you ‘ran out of motivation‘? Lack of motivation is a common complaint I hear from prospective new clients. They want to get a health coach or personal trainer toContinue reading “Working Out Your Why – Extrinsic and Intrinsic Motivation”