Focus on the Journey

Reading Time: 5 minutes It’s resolution time. That point at which we decide that an aspect of our life will change for betterment in the coming twelve months. An honourable task, but why do we fail so often to see these things through, only to repeat the process again the following year? Look at the word. RE-SOLUTION. PREFIX re-  Continue reading “Focus on the Journey”

Working Out Your Why – Extrinsic and Intrinsic Motivation

Reading Time: 9 minutes Have you ever joined a gym, started a new exercise regime, or embarked on a new eating strategy only to splutter to an abrupt stop because you ‘ran out of motivation‘? Lack of motivation is a common complaint I hear from prospective new clients. They want to get a health coach or personal trainer toContinue reading “Working Out Your Why – Extrinsic and Intrinsic Motivation”