working out your why

Working Out Your Why – Extrinsic and Intrinsic Motivation

Reading Time: 9 minutes Have you ever joined a gym, started a new exercise regime, or embarked on a new eating strategy only to splutter to an abrupt stop because you ‘ran out of motivation‘? Lack of motivation is a common complaint I hear from prospective new clients. They want to get a health coach or personal trainer toContinue reading “Working Out Your Why – Extrinsic and Intrinsic Motivation”