Reading Time: 6 minutes How to set your body free each and every day to make movement even more of an option. I am very particular about the clothes I wear. Anybody who knows me is laughing right now. I’m not talking stylistically, although I am immensely stylish, the world just hasn’t caught up with my sense of vogueContinue reading “Clothes To Move In”
Tag Archives: movement matters
5 Circles of Health – Movement Pt 2
Reading Time: 7 minutes What makes a movement practice? We are back again looking at the various elements that we consider to be vital for a healthy human movement practice. You can read part 1 here. We have already looked at the lower layer of the fitness pyramid; lots of general daily movement, mobility work, and low intensity cardio.Continue reading “5 Circles of Health – Movement Pt 2”
Movement Matters
Reading Time: 5 minutes Six years ago we lost a great friend, James. I often find myself thinking about him especially around this time of year. James’ life and subsequent death had a profound affect on me. He taught me to not take my body for granted; that every day, every breath, every movement, and even every creak andContinue reading “Movement Matters”