The Constancy of Change – Embracing The Tides of Life

Reading Time: 7 minutes Today I once again don the robes and loincloth of the Meathead Philosopher. “Change is the only constant in life” Heraclitus The wise words of ancient Greek philosopher, Heraclitus. Change is inevitable and inexorable. We cannot stop it. Yet, for many of us, that is exactly what we are trying to do. Trying to stayContinue reading “The Constancy of Change – Embracing The Tides of Life”

Walking Meditation – Mindfulness on the Move

Reading Time: 6 minutes Meditation has been a regular and permanent fixture in my daily life for a number of years. It has evolved over time into a practice that works for me and the knock on effects are significant. For those who’d like to read more on my journey into meditation and mindfulness check out these 3 articles:Continue reading “Walking Meditation – Mindfulness on the Move”

Being Harder to Kill – What it means and why you should care

Reading Time: 8 minutes One of our much mentioned aims is to produce ‘happier, healthier, harder to kill humans’. Up until recently I assumed everyone would want a piece of this action. Happier. Healthier. Harder to kill. What’s not to like? Well, like many things that we as individuals take for granted; the things that we assume everyone thinksContinue reading “Being Harder to Kill – What it means and why you should care”

How I FINALLY learnt to meditate – and how you can too.

Reading Time: 7 minutes As much as I’d like it to be, my mind is anything but serene. I love the idea of wandering through wildflower meadows, dressed in flowing linen, with a winsome smile and a mind purely focused on the gentle movement of the clouds. But what I have is the equivalent of watching a bag ofContinue reading “How I FINALLY learnt to meditate – and how you can too.”