Reading Time: 7 minutes As much as I’d like it to be, my mind is anything but serene. I love the idea of wandering through wildflower meadows, dressed in flowing linen, with a winsome smile and a mind purely focused on the gentle movement of the clouds. But what I have is the equivalent of watching a bag ofContinue reading “How I FINALLY learnt to meditate – and how you can too.”
TRANSFORMING HEALTH THE WAY NATURE INTENDED