Reading Time: 8 minutes Ah the arrogance of youth. In my younger days I had the opinion that napping was for old people; that sleep was for the weak. My friend Emily was ahead of the curve though. She would take herself off for a little ‘disco nap’ – a pre-emptive snooze before a hard night of booze, mischiefContinue reading “Power Naps – The Science and Art of the Siesta”
Tag Archives: sleep
5 Natural Supplements for Sleep
Reading Time: 6 minutes There is a veritable cornucopia of sleep remedies, from the ‘natural’ (a decidedly non- specific term) to the more synthetic, and from the time and research proven, to the downright ridiculous snake-oil-esque. But let’s get one thing clear, sleep supplements are just that, supplementary aids to sleep. What they are not are the front-line, firstContinue reading “5 Natural Supplements for Sleep”
Being Harder to Kill – What it means and why you should care
Reading Time: 8 minutes One of our much mentioned aims is to produce ‘happier, healthier, harder to kill humans’. Up until recently I assumed everyone would want a piece of this action. Happier. Healthier. Harder to kill. What’s not to like? Well, like many things that we as individuals take for granted; the things that we assume everyone thinksContinue reading “Being Harder to Kill – What it means and why you should care”
Nasal Breathing and Mouth Taping – The deadly art of sleepy Ninjas
Reading Time: 7 minutes That’s right. After reading and implementing what follows, you will be ready to order a new Black Belt for your dressing gown. Today’s golden nuggets of health related wisdom will soon become as plain as the nose on your face. First things first… Shut Your Mouth! No really, shut your mouth. If you’re not laughing,Continue reading “Nasal Breathing and Mouth Taping – The deadly art of sleepy Ninjas”