Reading Time: 7 minutes Winter is coming. And while draping myself in bear skins and leather straps should make me look like Jon Snow off of Game of Thrones, I end up looking like some kind of cosy S&M gimp. I am clearly in need of some other kind of cold weather attire. With the current rise in fuelContinue reading “Product Review – Good Times Recycled Sleeping Sack from Passenger Clothing”
Tag Archives: cold water immersion
Forgotten Movement Practices
Reading Time: 9 minutes For the mainstream health and fitness industry, a movement practice generally refers to exercise, which is, as Daniel Lieberman describes in his book Exercised, “voluntary physical activity that is planned, structured, repetitive, and undertaken to sustain or improve health and fitness” Here at Wild Life HQ, exercise is just one small part of the movementContinue reading “Forgotten Movement Practices”
DIY Ice Bath and the Benefits of Cold Water Immersion
Reading Time: 7 minutes It’s that time of year again when inland waters are decidedly colder than sea temperatures. That said, here where we live, the nearest sea is the North Sea which feels cold all year round. But it’s now that I don my trusty budgie-smugglers and head off to the lochs, the sea and rivers in searchContinue reading “DIY Ice Bath and the Benefits of Cold Water Immersion”