Life Lessons from Mr Miyagi

Reading Time: 6 minutes My grandfather was a sage in his own, unassuming right. His biggest teachings for me were ones of patience, dedication, play, and unconditional love. He was a quiet giant who emanated so much love in the way only grandads can. To me he was the epitome of Stoicism. I really cannot remember a time whenContinue reading “Life Lessons from Mr Miyagi”

This Balanced Life

Reading Time: 8 minutes We talk about balance an awful lot within the health and well-being world. A healthy work/life balance. A balanced diet. A mind and body balance. A balanced recovery/work ration. Working our muscles in a balanced way. All important aspects of a healthy life. But today I want to talk about the physical act of balancingContinue reading “This Balanced Life”