Reading Time: 5 minutes I’d love to be able to say that the overriding motivation for writing today’s recipe had nothing to do with the childish need to make innuendos about my balls. But this would be a filthy lie. WARNING!: If you haven’t already realised, Glenn has the mind and humour of an 8 year old. The compulsionContinue reading “Glenn’s Chocolate, Coconut and Chia Seed Protein Balls”
Category Archives: Recipes
Quick and Simple, Gluten Free, Grain Free, Low Carb Protein Pancake Recipe
Reading Time: 5 minutes Protein is a vital part of our diet and, in my opinion something that people often aren’t getting enough of. Sufficient protein is often the missing ingredient in many people’s fat-loss journey, and something that becomes increasingly important as we age and start suffering the effects of age related sarcopenia; muscle wastage/loss. At Wild Life,Continue reading “Quick and Simple, Gluten Free, Grain Free, Low Carb Protein Pancake Recipe”
Primal Pancake Recipe – Grain Free Goodness
Reading Time: 2 minutes Who doesn’t love a pancake? That thin edible canvas is just waiting for the next culinary Van Gogh to create a short-lived masterpiece. The options are endless. Sweet or savoury (wars have been fought over this one), thick or thin, turned or flipped? The myriad fillings available are only limited by the imagination and theContinue reading “Primal Pancake Recipe – Grain Free Goodness”
Kelley’s Fermented Garlic & Chilli Beans
Reading Time: 6 minutes As we have alluded to many times on this blog, we are big fans of fermenting. Whether that is our daily shot of coffee kombucha, protein-packed kefir milkshakes or a spoonful of sauerkraut on the side, we will shoehorn something fermented into our daily meals. This enthusiasm unfortunately has not rippled throughout the whole family,Continue reading “Kelley’s Fermented Garlic & Chilli Beans”
Wild Fire Cider Recipe – Fermented Rocket Fuel
Reading Time: 7 minutes Throughout history, we have drawn upon ancient practices to heal ourselves and treat ailments. Recipes passed from generation to generation, adapted and tweaked along the way continue to support us and I find myself instinctively reaching for these when illness comes to our door. One such recipe is fire cider. A potent, bug-busting concoction involvingContinue reading “Wild Fire Cider Recipe – Fermented Rocket Fuel”
Winter Egg Coffee – Sounds Weird, Tastes Great
Reading Time: 5 minutes Ever since watching Rocky Balboa down half a dozen raw eggs seconds after waking, I knew that those little ovoid beauties were a power food fit for champions. I’m not advocating that Rocky should be seen as a role model for all that is healthy, but for my prepubescent mind, he was in the realmsContinue reading “Winter Egg Coffee – Sounds Weird, Tastes Great”
Super Simple Protein Chia Seed Pudding Recipe
Reading Time: 6 minutes We ate some shite in the 80s. This was a time of experimental ‘space’ food. A whole fried breakfast in a foil wrapper. It was the age of convenience. Powdered everything. Burgers in onion gravy, in a tin. The golden age of squeezy cheese. This was the period of exotic food exploration, whereby the extravagantContinue reading “Super Simple Protein Chia Seed Pudding Recipe”
The Way of the Nutrivore – The Wild Life eating philosophy
Reading Time: 8 minutes Today we open up the lunchbox on nutrient density again by looking at the nutrivore approach to eating. The greatest tool we use at Wild Life is knowledge. Our approach has always been to impart understanding to those we help. By giving knowledge and understanding to our clients we ultimately give them agency over theirContinue reading “The Way of the Nutrivore – The Wild Life eating philosophy”
Dear Liver…It’s not you, it’s me.
Reading Time: 8 minutes Dear Liver, I’ve tried to make it work between us, I really have. But time and time again I leave our interactions with a bad taste in my mouth. I really wish it could be different between us. I can see that you offer so much but I just don’t think I am ready forContinue reading “Dear Liver…It’s not you, it’s me.”