Reading Time: 5 minutesProtein is a vital part of our diet and, in my opinion something that people often aren’t getting enough of. Sufficient protein is often the missing ingredient in many people’s fat-loss journey, and something that becomes increasingly important as we age and start suffering the effects of age related sarcopenia; muscle wastage/loss. At Wild Life,Continue reading “Quick and Simple, Gluten Free, Grain Free, Low Carb Protein Pancake Recipe”
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Why I love coffee and why I am reducing my intake
Reading Time: 7 minutesCoffee. That magical, dark liquid potion. That ambrosia of the slightly hyperactive gods. I bloody love it. I mean, if I had to choose between giving up one of my children or giving up coffee, there would likely be an inappropriately long pause. I have two children. There is only one coffee. My love affairContinue reading “Why I love coffee and why I am reducing my intake”
Kelley’s Fermented Garlic & Chilli Beans
Reading Time: 6 minutesAs we have alluded to many times on this blog, we are big fans of fermenting. Whether that is our daily shot of coffee kombucha, protein-packed kefir milkshakes or a spoonful of sauerkraut on the side, we will shoehorn something fermented into our daily meals. This enthusiasm unfortunately has not rippled throughout the whole family,Continue reading “Kelley’s Fermented Garlic & Chilli Beans”
Unconventional Motivators -The People That Push Me Forward
Reading Time: 8 minutesToday I’d like to introduce you to the people that motivate me daily. Be it one of my endurance challenges, difficult life decisions, or simply getting out of bed when my mind is screaming for surrender, these people are with me every step of the way. When we think of motivational people, many great facesContinue reading “Unconventional Motivators -The People That Push Me Forward”
Training to be Batman – The Generalist’s Guide to Movement
Reading Time: 9 minutesThe similarities between Bruce Wayne and myself are undeniable. Bruce Wayne is the multimillionaire playboy orphan, and caped vigilante who, after witnessing the brutal murder of both of his parents, vowed to take on the criminal underworld as the Caped Crusader, Batman. I, on the other hand, grew up in an ex-council house, currently haveContinue reading “Training to be Batman – The Generalist’s Guide to Movement”
Wild Fire Cider Recipe – Fermented Rocket Fuel
Reading Time: 7 minutesThroughout history, we have drawn upon ancient practices to heal ourselves and treat ailments. Recipes passed from generation to generation, adapted and tweaked along the way continue to support us and I find myself instinctively reaching for these when illness comes to our door. One such recipe is fire cider. A potent, bug-busting concoction involvingContinue reading “Wild Fire Cider Recipe – Fermented Rocket Fuel”
My Annual End of Year Review
Reading Time: 8 minutes“This year is going to be different.” “2023 is going to be MY year.” “This is the year I’m going to get my shit sorted.” “New year, new me.” This is the dawn chorus of January 1st. The bleary eyed, dry mouthed optimism that, because a number has changed on your calendar, all is setContinue reading “My Annual End of Year Review”
The Wild Life Guide to Training Outdoors in Winter
Reading Time: 10 minutesI’m well known for stripping off and going for a cold dip whenever the opportunity arises. I even have an emergency dip kit in both of our vehicles for fear of not being able to take an impromptu plunge. I love cold exposure for all the benefit I talk of here, but the real truth,Continue reading “The Wild Life Guide to Training Outdoors in Winter”
The Wild Life FREE 14 Day Health Reboot 2023
Reading Time: 6 minutesWhat it is and why you should sign up. Last year we ran our first free 14 day Health Reboot. It was a huge success with participant gaining amazing personal results. So we are running it again in the New Year When we started Wild Life about 7 years ago it was an alternative meansContinue reading “The Wild Life FREE 14 Day Health Reboot 2023”