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Reading Time: 3 minutesA few months ago a good friend of of mine died. James had Motor Neurone Disease (MND), a severely life-shortening condition that progressively damages parts of the nervous system. This leads to the loss of muscular control, making activities such as gripping, walking, speaking, swallowing and breathing (all things most taken for granted) increasingly difficult.Continue reading “Movement Matters”

Reading Time: 2 minutesBook Below This month sees the start of a new season of fitness and well-being classes starting in and around An Coire and Drumnaph Nature Reserve, Maghera. With the nights drawing in, and the cold winds starting to blow, it’s very easy to let our health and fitness slip. The battle between that run inContinue reading “New Courses Starting Soon!”

Reading Time: 2 minutesWelcome to the Wild Fitness Blog. It is my hope that this blog will arm you with some of the knowledge and skills to look at health differently. My interest in health has evolved from a niggling feeling that conventional wisdom seemed not to quite hit the mark. The endless drudgery of exercise sessions leftContinue reading “Welcome to Wild Fitness”