Category Archives: Uncategorized

Reading Time: < 1 minuteIf you’re having trouble thinking of a unique gift for a loved one, why not try a Wild-Fitness gift voucher. It can be used for either personal training/health coach sessions or attending any of the public classes I run. If it is Personal Training and Health Coaching we can work out your personal goals andContinue reading “Gift Vouchers Available”

Reading Time: 7 minutesIntroducing the new Wild-Fitness Primal Health Challenge Interested in losing some Christmas love handles? Want to be a healthier, stronger, more robust version of yourself for 2017? Are you tired of making positive changes only to regress back to how you were before? Then why not give something different a try? The Wild Fitness PrimalContinue reading “Introducing the new Wild-Fitness Primal Health Challenge”

Reading Time: 2 minutesWell summer truly feels like it has arrived, as indicated by the fact that people have started to complain about the heat. Our Couch to 5km programme has entered it’s penultimate week, and the participants are all doing amazingly. It never fails to amaze me how much progression people make in such a short time.Continue reading “Running Wild”

Reading Time: 4 minutesThe mountain in this instance is health and fitness and not the gargantuan Hafþór Júlíus “Thor” Björnsson from Game of Thrones. Admittedly this would be one hell of a workout, but probably ones health would suffer in the long run. This morning, as I got up bright and early for a personal training session, the view of CarntogherContinue reading “Conquering the Mountain”

Reading Time: 5 minutesFor the past month or so I have been running a Sunday S.O.A.S Session, S.O.A.S standing for $#!t off a shovel. This delightful phrase come from the days of steam powered rail. For the train driver and his fireman, the fella shovelling the coal, leaving their designated workspace was not an option. So if oneContinue reading “Run For Your Lives”

Reading Time: 2 minutesFor anyone interested, I am now offering one-one, and small group personal training sessions to anyone wanting a tailor-made approach to fitness and healthy living. I can cover a wide variety of techniques and practices to get you to your individual fitness and health goals, including: Functional strength and conditioning Flexibility, Mobility and Movement PrimalContinue reading “Personal Training”

Reading Time: 3 minutes…or why we sometimes vomit during or after exercise. First off, apologies to those Hurlers and Camógs who clicked on this in the hope of some inspirational training tips to enhance your game, but keep reading because I guarantee that it applies to some of you guys too. So here’s the thing. Sometimes when weContinue reading “Exercise and Hurling…”

Reading Time: < 1 minuteAs many of you will know, I’m keen on banging on about the importance of moving our bodies for a whole host of beneficial reasons, pure joy being one of my favourites. Fat loss is often one of the most lauded of these  benefits, and while exercise has its pace in fat loss/weight management, inContinue reading “Exercise and Health”