Reading Time: 6 minutesIn my last post I introduced you to the concept of the 5 Circles of Health that Wild Life utilises to help people achieve their health goals. While all 5 Circles are vital for good all-round human health, there is one that is most neglected out of the 5. COMMUNITY. At first glance it canContinue reading “Community – The Fifth Element”
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New Name, New Direction, Same Ethos
Reading Time: 3 minutesWhen I started down the path as a Health Coach the aim was a simple one – to make people healthier versions of themselves. I certified as a Primal Health Coach, under the tutelage of Mark Sissons and the Primal Blueprint team; got my fitness instructor and personal trainer certs, and tentatively set off withContinue reading “New Name, New Direction, Same Ethos”
A Challenging Year Ahead
Reading Time: 5 minutesIt’s resolution time. That point at which we decide that an aspect of our life will change for betterment in the coming twelve months. An honourable task, but why do we fail so often to see these things through, only to repeat the process again the following year? Look at the word. RE-SOLUTION. PREFIX re- Continue reading “A Challenging Year Ahead”
Humanoeuvre: Movement – Mobility – Mindfulness
Reading Time: 3 minutesThe human body is a design marvel. We are built to move, and in a seemingly endless variety of ways. Physically, when compared to other animals, we are fairly pathetic. We can’t run fast, when either pursuing prey or running away from a predator; we have no fangs, claws or horns for either hunting, selfContinue reading “Humanoeuvre: Movement – Mobility – Mindfulness”
5K to Carn: 5 week introduction and preparation for the RÃth An Carn mountain race.
Reading Time: 3 minutes As many people know (because I keep banging on about it endlessly) I am currently in the middle of a training cycle to try and get me ready for the Seven Sisters Skyline Mountain Ultra Marathon. This, for the most part, involves me running up as many steep climbs as possible, and while not theContinue reading “5K to Carn: 5 week introduction and preparation for the RÃth An Carn mountain race.”
Massage: worthwhile investment or frivolous indulgence?
Reading Time: 3 minutesMassage is a funny thing. Most people who have partaken would generally agree that, overall, it is a positive experience. Yet we only really allow ourselves the privilege on rare occasions – a hen do spa retreat, a birthday pamper, or when we have actually injured ourselves. Any time outside these occasions is often deemedContinue reading “Massage: worthwhile investment or frivolous indulgence?”
The dark days are over (well, in theory)
Reading Time: 4 minutesWhilst out walking at the weekend we spotted our first snowdrops (plúirÃn sneachta in Irish). This for me is the true indicator that Imbolc has arrived. This ancient festival signifying the start of Spring is the light at the end of the tunnel, leading us out of Winter and into the light half of the year. YouContinue reading “The dark days are over (well, in theory)”
January Special Offer
Reading Time: 2 minutesIf you find yourself lacking a plan with which to implement your new health and fitness goals, struggling to apply accountability to your efforts, or just need a little guidance, then Personal Training can be of huge benefit to seeing your goals through to their fruition. Finding the right PT for you is critical. ThisContinue reading “January Special Offer”
Resolutions and Cheese
Reading Time: 3 minutesEvery person on the interweb is currently commenting on New Year resolutions. How they don’t work, why they are vital for success, how to make this year different. The thing is, today isn’t really any different from yesterday. Increased levels of of acid reflux yes, but it’s just another day. As is tomorrow. Okay, soContinue reading “Resolutions and Cheese”