Reading Time: 9 minutesThe first time I remember seeing a kettlebell was in a picture of Arthur Saxon, circus strongman, dressed in the typical late Victorian period strongmen garb, tiny underpants and a massive moustache. I was captivated. Not just by the pants and ‘tache, but the hefty, bulbous implement he was holding aloft. It screamed primal savageryContinue reading “Love Handles – Are Kettlebells the Ultimate Training Tool?”
Tag Archives: harder to kill
Life Lessons From The Mountain Top
Reading Time: 8 minutesThis time last week I was trudging up and down our local mountain as part of my 48 hour Everest challenge. The aim was to push myself to my physical limits whilst raising money for our local mental health charity, S.T.E.P.S. Every year I like to test where my current boundaries, both physically and mentally,Continue reading “Life Lessons From The Mountain Top”
Ancestors, Gurus, and Teachers
Reading Time: 8 minutesThroughout life we meet an endless stream of teachers to help us on our own individual journey through existence. These might be teachers at school, or an instructor of some skill, belief or practice. They could equally be family members, friends, or total strangers. They could be icons, heroes or legends. They could be non-human,Continue reading “Ancestors, Gurus, and Teachers”
The Meathead Philosopher – Reuniting physicality with philosophy
Reading Time: 8 minutesWhen many of us think of the gym we often think of the tanned, young, buff gym-rat busting out of a t-shirt that is two sizes too small for him, or the lycra-clad gym-bunny with washboard abs and buttocks so pert they put a Greek goddess to shame. We often view the endeavours of theContinue reading “The Meathead Philosopher – Reuniting physicality with philosophy”
The Mental Mountain – Glenn’s Birthday Charity Challenge
Reading Time: 7 minutesEvery year, around my birthday I like to challenge myself both physically and mentally to remind myself that I am still alive and kicking, that my body is a truly wondrous piece of natural engineering, and to raise money for charity. https://justgiving.com/fundraising/glenneverest I pretty much always raise money for a mental health support charity. Why?Continue reading “The Mental Mountain – Glenn’s Birthday Charity Challenge”
Walking Meditation – Mindfulness on the Move
Reading Time: 6 minutesMeditation has been a regular and permanent fixture in my daily life for a number of years. It has evolved over time into a practice that works for me and the knock on effects are significant. For those who’d like to read more on my journey into meditation and mindfulness check out these 3 articles:Continue reading “Walking Meditation – Mindfulness on the Move”
The Importance of Being Boring
Reading Time: 7 minutesThe number 1 secret the health & fitness industry don’t want you to know. I know, I know. Everyone is offering ‘the one secret’ for optimal health; that one killer diet hack; that single best exercise for *fill in the blank*. Well despite the click bait title title I’m not going to try and sellContinue reading “The Importance of Being Boring”
Getting High, Misogi, and a request for help..
Reading Time: 7 minutesLong before we had kids, if ever we had a problem to solve or a big decision to make, Kelley and I would get high. Literally. We would head out to the hills to sit atop the peaks in the hope to eventually resolve the struggles we were facing. I think the reasons this wasContinue reading “Getting High, Misogi, and a request for help..”
Getting fizzy with fermented drinks- Water Kefir
Reading Time: 6 minutesI am not wholly human. In fact less than half of my body’s cells are human. I am a symbiote. And so are you. Now, I’m not talking about the likes of Venom, a dark, oppressive, controlling relationship between you and that thing that you share your body with. It’s more like those god awfulContinue reading “Getting fizzy with fermented drinks- Water Kefir”