Reading Time: 8 minutesSo we are back this week looking at the concept of the Wild Gym; practising and celebrating our body’s ability to move through it’s natural surroundings. In last weeks post we looked at just a few of the movements and naturally occurring things that we can utilise in our movement practices, from gentle balance andContinue reading “The Wild Gym Part 2 – The Benefits and Code of Practice”
Tag Archives: mental health
Morning Rituals – The biggest game changer for my mental health and well-being
Reading Time: 7 minutesI’ve always struggled against authority; always danced to my own drumbeat. If someone tells me that I ‘should’ do something, I won’t. Even if on a rational level I completely agree with them. Kelley will say to me, “Wow, this book is amazing! You should read it when I’m finished.” Nope. Despite that book beingContinue reading “Morning Rituals – The biggest game changer for my mental health and well-being”
Memento Mori – Death and the Art of Mindful Living
Reading Time: 7 minutes“It is said that your life flashes before your eyes just before you die. That is true, it’s called Life.” Terry Pratchett, The Last Continent The one and only thing we can have absolute confidence in is that, without a shadow of a doubt, one day we will die. It doesn’t matter whether you areContinue reading “Memento Mori – Death and the Art of Mindful Living”
Life Lessons From My Dog – Part 2
Reading Time: 7 minutesThat’s right folks, we are back with another dazzling episode of Life Lessons From My Dog. Like a cross between Nietzsche and Chewbacca, he’s back with more golden nuggets of wisdom to make our lives better, our bodies healthier, our minds stronger, and our coats glossier. So lets delve into the wisdom that gushes forthContinue reading “Life Lessons From My Dog – Part 2”
Community – The Fifth Element
Reading Time: 6 minutesIn my last post I introduced you to the concept of the 5 Circles of Health that Wild Life utilises to help people achieve their health goals. While all 5 Circles are vital for good all-round human health, there is one that is most neglected out of the 5. COMMUNITY. At first glance it canContinue reading “Community – The Fifth Element”
New Name, New Direction, Same Ethos
Reading Time: 3 minutesWhen I started down the path as a Health Coach the aim was a simple one – to make people healthier versions of themselves. I certified as a Primal Health Coach, under the tutelage of Mark Sissons and the Primal Blueprint team; got my fitness instructor and personal trainer certs, and tentatively set off withContinue reading “New Name, New Direction, Same Ethos”