Reading Time: 8 minutes So we are back this week looking at the concept of the Wild Gym; practising and celebrating our body’s ability to move through it’s natural surroundings. In last weeks post we looked at just a few of the movements and naturally occurring things that we can utilise in our movement practices, from gentle balance andContinue reading “The Wild Gym Part 2 – The Benefits and Code of Practice”
TRANSFORMING HEALTH THE WAY NATURE INTENDED