Reading Time: 6 minutes Warning: Glenn will be using terms such as shaft, butt, balls, knob, flange and nipples. If you are innuendo sensitive Wild Life recommends skipping this article. The Gada/Macebell Last week we discussed some of my favourite unconventional training tools. The gada/macebell/steel mace features very highly on this list. But what is it? The modern macebellContinue reading “DIY Adjustable Macebell”
TRANSFORMING HEALTH THE WAY NATURE INTENDED