Reading Time: 4 minutes Following on from last week’s post on rucking, carrying a weighted backpack over distance, we are going to look at a number of different ways to use our new bit of training kit. Whilst rucking is a superb way to workout, sometimes we just want to do a bit of targeted strength work. Well, asContinue reading “DIY Gym Equipment – The Kettle-bag/Ruck-vest”
TRANSFORMING HEALTH THE WAY NATURE INTENDED