Reading Time: 7 minutesAs the sun rose this morning, marking the traditional date allocated to the old Celtic festival of Bealtaine, Kelley and I (and the hound, of course) were already out in the wild to watch the glowing orb ascend to the heavens, thereby marking the start of the light half of the year. As is typicalContinue reading “The Eight-fold Year – Reconnecting with Nature”
Tag Archives: nature exposure
The Wild Life Guide to Training Outdoors in Winter
Reading Time: 10 minutesI’m well known for stripping off and going for a cold dip whenever the opportunity arises. I even have an emergency dip kit in both of our vehicles for fear of not being able to take an impromptu plunge. I love cold exposure for all the benefit I talk of here, but the real truth,Continue reading “The Wild Life Guide to Training Outdoors in Winter”
The Wild Life Guide to Training Outdoors in Winter
Reading Time: 10 minutesI’m well known for stripping off and going for a cold dip whenever the opportunity arises. I even have an emergency dip kit in both of our vehicles for fear of not being able to take an impromptu plunge. I love cold exposure for all the benefit I talk of here, but the real truth,Continue reading “The Wild Life Guide to Training Outdoors in Winter”