Reading Time: 8 minutes In a previous post, I discussed the merits of minimalist/barefoot shoes and reviewed a couple of budget shoes to get people started. I also cautioned against literally running before you can walk with regards to minimalist footwear. I strongly feel that most people would benefit in some way from including more actual barefootedness, or atContinue reading “Shoe Review – Altra King MT 1.5 – Zero Drop, Foot Shaped Trail Running Shoe”
TRANSFORMING HEALTH THE WAY NATURE INTENDED