Reading Time: 3 minutes As many people know (because I keep banging on about it endlessly) I am currently in the middle of a training cycle to try and get me ready for the Seven Sisters Skyline Mountain Ultra Marathon. This, for the most part, involves me running up as many steep climbs as possible, and while not theContinue reading “5K to Carn: 5 week introduction and preparation for the RÃth An Carn mountain race.”
Author Archives: Glenn White
Massage: worthwhile investment or frivolous indulgence?
Reading Time: 3 minutesMassage is a funny thing. Most people who have partaken would generally agree that, overall, it is a positive experience. Yet we only really allow ourselves the privilege on rare occasions – a hen do spa retreat, a birthday pamper, or when we have actually injured ourselves. Any time outside these occasions is often deemedContinue reading “Massage: worthwhile investment or frivolous indulgence?”
The dark days are over (well, in theory)
Reading Time: 4 minutesWhilst out walking at the weekend we spotted our first snowdrops (plúirÃn sneachta in Irish). This for me is the true indicator that Imbolc has arrived. This ancient festival signifying the start of Spring is the light at the end of the tunnel, leading us out of Winter and into the light half of the year. YouContinue reading “The dark days are over (well, in theory)”
January Special Offer
Reading Time: 2 minutesIf you find yourself lacking a plan with which to implement your new health and fitness goals, struggling to apply accountability to your efforts, or just need a little guidance, then Personal Training can be of huge benefit to seeing your goals through to their fruition. Finding the right PT for you is critical. ThisContinue reading “January Special Offer”
Resolutions and Cheese
Reading Time: 3 minutesEvery person on the interweb is currently commenting on New Year resolutions. How they don’t work, why they are vital for success, how to make this year different. The thing is, today isn’t really any different from yesterday. Increased levels of of acid reflux yes, but it’s just another day. As is tomorrow. Okay, soContinue reading “Resolutions and Cheese”
Have a wonderful time. xxx
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Gift Vouchers Available
Reading Time: < 1 minuteIf you’re having trouble thinking of a unique gift for a loved one, why not try a Wild-Fitness gift voucher. It can be used for either personal training/health coach sessions or attending any of the public classes I run. If it is Personal Training and Health Coaching we can work out your personal goals andContinue reading “Gift Vouchers Available”
Meatza Recipe
Reading Time: 3 minutesI love Pizza. I mean I absolutely love it. And when I start eating it there is no natural off switch from my brain, no auto regulation at all. Pizza, sadly, does not love me. Shortly after eating it, bloating, discomfort and mild self loathing ensues. I generally don’t eat grains at all, and definitelyContinue reading “Meatza Recipe”
Introducing the new Wild-Fitness Primal Health Challenge
Reading Time: 7 minutesIntroducing the new Wild-Fitness Primal Health Challenge Interested in losing some Christmas love handles? Want to be a healthier, stronger, more robust version of yourself for 2017? Are you tired of making positive changes only to regress back to how you were before? Then why not give something different a try? The Wild Fitness PrimalContinue reading “Introducing the new Wild-Fitness Primal Health Challenge”