Reading Time: 8 minutes I first came across the concept of the suspension trainer in the late 2000’s. At the time, I was spending much of my time living in the woods, teaching bushcraft and wilderness skills. We would get plenty of walking and carrying in throughout our day’s work, and on occasion would bring a punchbag with us,Continue reading “DIY GYM EQUIPMENT GUIDE – The Suspension Trainer”
TRANSFORMING HEALTH THE WAY NATURE INTENDED