Whole Food
Whole Process
Whole You
Wild Life’s approach to nutrition is fairly simple – good old fashioned ‘real’ food.
Wholesome, nutritious foods, grown from the earth or reared as naturally as possible, offer us the very best nourishment for optimal human health.
What We Do
As part of our one-one health coaching, we offer individualised advice on food and nutrition, broadly following guidelines from the Primal Blueprint system, with focus on nutrient dense foods, catering for a whole range of dietary preferences.
Through our group classes, workshops and consultations, we go into great detail about how you can take control of your own health through understanding the food you eat. We offer advice on food options, meal planning, mindset surrounding food, and recipe ideas.
We take it a step further and offer advice and tuition on the art of growing your own food, fermenting food, foraging wild food, making herbal remedies and aromatherapy. All this aids human health in a holistic fashion – nutritionally, physically and mentally.
Wild Life’s approach to nourishment
Nourishment is more than just the food we eat. It is about our connection to the food, what it is, where it comes from, how our bodies react to it. For those of you wanting to take a deep dive into food and nutrition, we offer the following courses and advice:
- Recipes and food processing
- Wild food foraging and medicinal plants
- Fermented food and gut health
- Introduction to organic horticulture and permaculture
- Herbal remedies
- Aromatherapy
Peruse our blog for more information
- Nasal Breathing and Mouth Taping – The deadly art of sleepy NinjasReading Time: 7 minutesThat’s right. After reading and implementing what follows, you will be ready to order a new Black Belt for your dressing gown. Today’s golden nuggets of health related wisdom will soon become as plain as the nose on your face.Continue reading “Nasal Breathing and Mouth Taping – The deadly art of sleepy Ninjas”
- Box Breathing – The Cheat Code to Stress ManagementReading Time: 5 minutesStress Management is one of our 5 Circles of Health, our approach to forging happy, healthy, hard to kill humans. We know how important a healthy mind is in creating a healthy body, and vice versa. Stress management has aContinue reading “Box Breathing – The Cheat Code to Stress Management”
- Clothes To Move InReading Time: 5 minutesHow to set your body free each and every day to make movement even more of an option. I am very particular about the clothes I wear. Anybody who knows me is laughing right now. I’m not talking stylistically, althoughContinue reading “Clothes To Move In”