5 Circles of Health: Revolution

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The 6 week course to build a lifelong health practice

Join us in the 6 week programme that digs deep into the 5 elements that we feel are vital for optimal human health.

Sleep Quality – Food – Movement – Stress Management – Community

We are looking for people who are ready to take ownership of their own health whilst helping us to build a programme that delivers exactly what people need.

Are you interested in joining our Beta run of – 5 Circles of Health: Revolution?

What’s a Beta programme?

This is a brand new programme that we have developed to help you take a deep dive into your own health journey, giving you the knowledge and practices to make the progress you have always wanted to make. But we need people to put it through it’s paces, to test it’s limits and to give feedback on how to improve it, what it’s missing and what you love. And we’d like you to give us a testimonial to help us spread the word and help as many people as possible.

As a thank you for your input we are offering you ‘Revolution’ for a whopping 50% discount. This offer is only open to 10 people before we launch the programme to the general public for the full price of £197.

That’s a 6 week course for only £98.50

If this is something you’d like to be a part of you can book your place by clicking the Buy Now button.

This course will be running from the 7th March, 2022. In the meantime, we will send you all the details and some tasty tips to help you on the way to a healthier you.


Movement

We will be creating a movement practice specifically designed for you and the level you are at. If you already have one this will be an excellent accessory to you current practice

unrecognizable person sleeping under blanket

Sleep

We will getting into the nitty-gritty of cleaning up our sleep hygiene and putting in a strategy for increase our sleep time as needed. There will be a detailed look at tools, tricks and devices to aid your slumber

Food

We will be putting our food needs under the microscope to create an eating plan that will aid your desired goals whilst keeping you well fed and without the sense of restriction. We’ll discuss macro and micronutrients for health and share simple, affordable yet bloody tasty recipes

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Stress Management

From breathwork to ancient philosophy, mindful walking to practical tactics, we’ll be arming you with an arsenal of tools to help you combat stress in a world where it seem to be the default setting

Community

We are building a community of like-minded health explorers devoted to feeling happier, healthier, and more robust in both mind and body. This is a place of nutritious human interaction, a place of advice and support. We’ll be looking at many ways that we can cultivate high quality human interactions and why it’s so important.

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